New year, new mantra

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I started out 2017 by setting an intention for the year, embodied in a mantra. Instead of resolutions, which are often brought on by guilt and rarely kept, defining a mantra is a way of keeping a ‘fil rouge’ or gentle guidance throughout the year. When the clarity of the new year starts to fade in months long past January, it’s useful to have a small chant, or inner wisdom to defer to.

Last year, whilst basking in the sunshine on the Andaman coast, I set ‘strong core’ as my words for 2017. It came from a yoga session (as these things tend to do), when Adriene was talking about how having a strong core enables you to do what you want to be able to do: climb mountains, carry your neighbour’s shopping bags, stand tall. But ‘strong core’ was nothing to do with flat abs (although they would also be nice). Strong core was about working, concentrating and succeeding at a few core things: love, work and studies. I knew that 2017 would be a crazy busy year for me: it was my final year of my MA degree, my career was taking off, work trips were on the table. At home, Carlos was due to finish his PhD and we were planning for this to be our final year in Switzerland. I needed to be prepared for a lot of hard work and a lot of change. And I knew I could only succeed if I leave other things, those not core to the mission, to the side. That doesn’t mean that these were the only things I could do, it was more a question of where I could focus my energy.

Yet I find mantras often only reveal why they were chosen until after they have been used. Looking back on 2017 is like looking back at a storm, or even a wild, powerful, all consuming hurricane. There were small respites in the storm, but the next mushrooming and heavy cloud was always on the horizon. ‘Strong core’ was about being the solid tree trunk, and not being uprooted. Many beautiful and successful things were a result of the storm, and my strong core was just as much supported by myself as by loved ones. But there was no doubt that it was an intense year with moments of fierce stress. My friend Trish often signs off texts with ‘Hang in there!’. Strong core was very much about hanging in there, and maintaining a sense that at some point the storm would be die down, and that work could later start on sorting, regenerating and growing.

The beginning of this year has involved a lot of sorting out the mess from after the storm. As we prepare to leave the country, we are downsizing accumulated possessions (shedding debris in a sense), dealing with paperwork, ending contracts, closing chapters. My new year is not a perfectly instagrammable picture of fresh white snow, or a blank new page. Instead, I’m living through a transition phase, not quite autumn, not quite winter, not quite spring, nor summer. White snow covered in pine needles, leaves, and storm debris.

Yesterday, a week into 2018, my mantra for the year came to me (doing yoga, again, as these things often happen): ‘honour your inner teacher’. I don’t know exactly why this is the right mantra for 2018, but it seems to fit. The year ahead is uncertain, it is about change, adventure and growth. It seems natural that I need to make space to hear and listen to whatever is to be learnt from the experiences ahead.

Do you have a mantra for 2018?

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