Here is a picture of me, embracing 2017, in the warm Andaman sea. A very welcome, special holiday, to celebrate a marriage (a late honeymoon), and a huge year.
The second half of 2016 felt like the fast lane. Working full time and studying part-time, my brain felt pushed, electrified, frazzled. I got to the end of the year, guilty about how many times I had dropped the ball with friends, about how many invitations I had turned out. Guilty about how I couldn’t manage to maintain a conversation about anything too far beyond the boundaries of the humanitarian sector. And guilty about procrastinating in my little time off, for lack of creativity or energy. No time for blogging, no mental space for creation.
The final days of 2016 were slow, sweet and quiet. I rolled out my dusty yoga mat and started to reconnect with the untended corners of my self and work through the kinks of stress. I’ve done the occasional yoga class for years, but never often enough to notice any change, or to reap more than small moments of calm. Every time I did it though, I heard a voice in my head ‘you should do this more often, you should do this more often‘.
So, I thought, as the New Year grew closer, what if I did do this more often? What if I did it every day? For 31 days? For 100 days? For a year? What would happen if I could turn down the constant whirring of my mind, shut off the demands of the day, and carve out some quiet, every, single, day?
I didn’t want to make a resolution, as resolutions inevitably fail. But I signed up to Yoga with Adriene’s January challenge, with 31 days of yoga videos. Each video, complete with a theme, emotional or inspirational, arrived in my inbox every morning. As I packed to leave on my holiday, I fitted my mat into my suitcase, along with some extra t-shirts and leggings. And suddenly I was off, and I was practicing yoga every day.
I practiced in my hotel room at 11pm after 24 hours of flying, when all I wanted to do was shower and sleep. I practiced on a balcony overlooking the Andaman sea. I practiced in the torrential tropical rain, under a giant wooden roof, in a class taught by a fierce Thai teacher. I practiced in the corner of a treetop hut, between the bed and the door, in one of the oldest rainforests in the world. I practiced on the 24th floor in my hotel room, over-looking the sun setting on Bangkok. And then I came home, and I kept going. Before work, between essay writing, last thing before bed.
Some days, all I could manage was 15 minutes of a slow, relaxed practice. Other days, 40/50 minutes of something stronger. Most days, somewhere in between. Some curious things started to happen. Instead of hearing the voice in my head ‘you should do this more often, you should do this more often‘, the voice became quieter, with less to say. I began to see change, a little more strength, better posture. I felt the millennial plague of needing to reach for my phone lessen. It became easier to listen. Easier to remember who I am, who I want to be.
Now it’s February the 14th, which means I’m 45 days in. This weekend, I went to the mountains with friends, and a few of us practiced together. My friend Tamara even took pictures of me: pictures that reveal postures to improve, feet turned slightly wrong, shoulders to relax.
I intend to keep going, both with Adriene, and with some classes. Hopefully, this will help me glide through 2017, with a little more rhythm, a little more peace, and a lot more deep breaths.